Mindfulness & Meditation

July 10, 2019

This week, plan a lunch break with your co-workers!

“Ask not what you can do for your country. Ask what’s for lunch.” – Orson Welles

When is the last time you really indulged in your lunch break? Do you feel guilty for taking this time, like there’s too much to do, or just no one to go with? “Lots of people love to go to lunch with their co-workers, and for good reason. Eating together lets colleagues unwind, catch up, dish on their personal lives and share frustrations about the job, all the while creating valuable personal and professional connections.” Finish the article here: https://work.chron.com/share-lunch-coworkers-18774.html

Eating lunch with your co-workers can boost productivity, create opportunities to network, and can influence your happiness. https://money.usnews.com/money/careers/articles/2016-02-03/3-reasons-to-eat-lunch-with-your-co-workers

Stop Sacrificing Your Lunch Break To Do More Work by Alison Ives: https://www.girlboss.com/work/how-to-reclaim-lunch-breaks

This week we challenge you to really take time for yourself. You deserve an uninterrupted lunch, and better yet, a lunch with friends. If your budget has no wiggle room, plan a picnic lunch AWAY FROM THE OFFICE with friends. There are likely several people who would jump at an invite. Ask a friend or a few (you may make new friends) to join you in the next week for lunch grub. And don’t let the door hit you on the way out!

Be Well…

Arkansas Hospice Employee Wellness Council (EWC) Keeping you Well – Mind, Body, & Spirit

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